Unlock Your Metabolic Health with Personalized CGM Coaching

CGM graph reflecting metabolic health

Are you struggling with energy crashes, stubborn weight gain, or unpredictable hunger? Have you ever wondered how your food and lifestyle choices impact your blood sugar in real time? Has your doctor told you that you are pre-diabetic but not really offered a tangible way of addressing it? Understanding your body's glucose response is key to optimizing your metabolism—and that’s where Continuous Glucose Monitoring (CGM) can be a game-changer. And I am here to help you.

With my high-touch CGM Metabolic Health Coaching Program, you’ll gain powerful insights into your glucose patterns and receive expert guidance to improve your metabolic flexibility, balance blood sugar, and create sustainable habits that support long-term health.

Why CGM Coaching?

Traditional blood tests provide a snapshot of your health, but a CGM gives you real-time data on how your body responds to food, stress, exercise, and sleep. With this knowledge, we can fine-tune your diet and lifestyle to keep your blood sugar stable—helping you feel energized, burn fat efficiently, and reduce the risk of chronic disease. And we will be able to identify which specific foods spike your blood sugar and, more importantly, which foods don’t.

What You’ll Get in My CGM Coaching Program

My program is designed to transform the way you eat and live by using personalized data to guide sustainable changes. Here’s what’s included:

• Continuous Glucose Monitoring (CGM): Track your glucose levels 24/7 to identify patterns and hidden blood sugar spikes. Please note that you will have to obtain a CGM sensor (not included in price) but I will give you options and you can use your HSA/FSA to pay for it.

• Personalized Nutrition & Lifestyle Plan: Based on your unique glucose response, we’ll fine-tune your meals, timing, and macros to optimize energy and metabolism.

• Expert Guidance & Frequent Check-Ins: This is not a one-size-fits-all program. With 2-3 Zoom sessions per week, I’ll help you interpret your data, troubleshoot challenges, and make necessary adjustments.

• Sustainable Habit Formation: Learn how to structure your meals, improve metabolic flexibility, and develop long-term health habits that fit your lifestyle.

Who Is This Program For?

This program is ideal for those who:

• Want to improve energy, focus, and mood throughout the day.

• Struggle with insulin resistance, pre-diabetes, or stubborn weight gain.

• Experience cravings, mid-day crashes, or difficulty managing hunger.

• Want to prevent metabolic dysfunction and optimize long-term health.

• Are curious about how their body uniquely responds to food and lifestyle choices.

Why Work With Me?

As a Certified Nutrition Specialist (CNSc) with a Master’s in Human Nutrition and Functional Medicine, I bring an evidence-based, personalized approach to metabolic health. Unlike generic diet plans, I help you understand what works for YOUR body and create a science-backed, practical strategy that you can maintain for life.

Ready to Take Control of Your Metabolism?

You don’t have to guess when it comes to your health. With real-time data, expert guidance, and personalized support, you can unlock better energy, weight balance, and metabolic resilience. Spots for my CGM coaching program are limited to ensure a high level of support. If you're ready to invest in your long-term health, book a discovery call today and let’s get started!

Schedule your discovery call now and let's get your metabolic health back on track!