Welcome to my food first nutrition practice!

Food has always been the heartbeat of my life. My philosophy, “food first,” is the cornerstone of my work with clients, as a personalized diet can provide the essential nutrients to correct physiological imbalances, helping you feel better, stronger, and more vibrant.

My approach is rooted in science, informed by clinical practice, and honed over years of experience. By delving into your daily habits—food, sleep, exercise, and stress—I create a holistic understanding of your health. Even small, sustainable changes can accumulate to make a significant impact. I’m here to show you not only why these changes matter but also how to seamlessly incorporate them into your life. Whether you're grappling with digestive issues, fatigue, stress, chronic illnesses, hormonal imbalances, or other nagging symptoms, my mission is to help you reclaim your well-being.

In the coming weeks and months, I’ll be sharing my philosophy, favorite foods, and simple, delicious recipes. My hope is that these insights empower you to make positive changes—one small habit and one delightful dish at a time.

I can’t wait to get to know you better. Feel free to reach out with topics you'd like to explore. Until then, I'll be here, ready to support your journey to better health.

Let's achieve optimal health together!

Kathrin